In the midst of chaos and uncertainty, I found a new path to hope and resilience, how embracing change can be a catalyst for growth.

Fifteen years ago, my life took a turn I wasn’t prepared for. My father passed away suddenly at just 53 from us by a heart attack. I...

As 2024 draws to a close, we have a powerful opportunity to reflect on the year’s experiences, embrace the lessons learned...

I recently returned from 10-day retreat with Dr Joe Dispenza. The experience was life-changing, transformational, and deeply expansive....

The universe isn’t testing you. It isn’t conspiring to make life harder or throwing obstacles your way to see if you’ll trip. The...

In a world that often celebrates the mind, we sometimes overlook the incredible intelligence housed within our hearts. Yet science and...

The term "quantum leap" has captivated many of us, carrying promises of monumental shifts, timeline jumps, and fast-tracking to our most...

The theme of acceptance has been very present for me lately, in my personal journey and also in my mentoring work. And because I honor...

Who am I? Am I a human fully driven by my past, influenced my peers, judged by my society, questioned by my relatives, understood by...

Це мої особисті інструменти та техніки для саморегуляції та культивування душевного спокою в моєму житті. Це прості, але потужні...

The answer is always YES even if your small limited personality self claims otherwise. We are born worthy! It is our innate nature to...

What I observe with clients and what resonates with my own experiences is that there is a phase in our personal evolution when things get...

“Among psychologists there is a wide-ranging consensus about what our core needs consist of. These have been variously listed as:...

Just like every spring we clean our homes, and gardens, or our bodies through detoxes and cleanses, same can be done with our life. One...

Remind yourself you are a part of the whole! ♥️🌎🙏🏼 ♥️Take a gratitude walk. Walk in nature as if for the first time, admiring...

From our childhood and into our adults years, stories shape our reality, our identity and our life. The stories we read, the stories we...

Use these 5 simple ways to self regulate, and shift your energy. 1. Tap your chest area gently with your fingers. 2. Practice Heart...

Often in my practice people ask me how to become more spiritual. My answer is always: to find God you have to go through the heart. When...

Heart-full Visioning workshop. Crated to set our heart's intentions for 2024, but valuable for any cycle of your life, for when you need...

The last few weeks I’ve been a bit uninspired, to say the least, in a lull and a limbo: my body is slow, still integrating all the...