What are you waiting for?

We wait for more sales in our business to hire that support team that will help us get more sales, we wait for the weather to change to go outside, we wait to become more authentic before we start showing up in more authentic ways, we wait to lose weight to start exercising, we wait for a perfect job to fulfill us, for relationship to feel loved, for a sunny day to feel joy, for more money to feel freedom, and we wait for things outside of us to happen so we may feel a shift inside… and so we continue waiting…and waiting... and waiting some more. We read million self-helps books, and take another course to acquire yet another skill, we hire another coach, this time accountability coach, and join another training, and learn to speak a certain way so may appear to be more authoritative, and we wait for things outside of us to happen before we take action. We wait for a perfect moment, for a better opportunity, for "the one" and we continue chasing a proverbial "carrot on a stick". We wait on things outsides of us to happen for us to feel alive, to feel joy, to be in love, to feel valued…for us to feel inspired and empowered .

As my teacher Dr Joe Dispenza says, "When you are waiting, you are not creating." But when we consciously focus on experiencing that which we desire (joy, love, gratitude, prosperity), we create that reality because our body doesn’t know the difference: for our body feelings are the experience. When we intentionally generate elevated emotions and sustain them throughout our day, we are living in the reality of us already in love, joyful, free, at ease, peaceful. We are creating our state of being, and our state of being creates our reality.

When we engage in practices of HeartMath, generating and sustaining qualities of our heart, we are training our body to embody them, rewiring and re-patterning our nervous system and brain. Eventually we get so good at experiencing these feelings, they become our state of being. And when we are already joyful, free, in love, we don’t need to wait for anything or anyone to give it to us. And that's when life starts reflecting the changes back to us, by giving us opportunities, opening doors, sending right people.

Joy, freedom, ease, prosperity, love are not something you get, it is something you are.

So I’ll leave you with contemplation:

What are you waiting for in your life? When you have your "xyz", how will you feel? What are the practices you can engage in now to cultivate more of that emotion? What will be new and different in your life? How can you practice it before you get it? How can you become the person who already has that job, that prosperity, is in that relationship, etc? What is it gonna take for your to feel like it's already here?

You can choose being that version of you NOW!